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Fitness & Wellness

Welcome to River Bend Golf & Country Club's Fitness and Wellness Program - the newest amenity to our membership! Members have access to the Fitness Center and complimentary usage of the individual cardio and strength equipment. We also offer a variety of programs such as: Personal Training, Group Fitness Classes, Titleist Performance Institute (TPI) Golf Fitness, Youth Fitness, and Massage Therapy. We have created an opportunity to be able to work out at the same place that you swim, play tennis, and golf. When you are done with your workout, you can walk right next door to have lunch with your friends!
 

Personal Training

Movement is essential, just like water and food. Unfortunately due to injury, repetitive movements, or chronic sitting, many people have lost the ability to move efficiently. At River Bend, our qualified personal trainers address this by building strength from core to extremity, addressing mobility and stability of joints, fostering proper motor recruitment patterns, and training the body as an integrated unit. Whether your goals are related to performance, weight-loss, or general health, our complete and holistic approach will help you achieve them. Learn more and schedule a free consultation here.

Classes

We offer some of today's most popular formats including Zumba, Spinning, Cross Training, Boot Camp, Pilates-Mat, Yoga, Muscle Sculpt, Muscle Blast, Senior Fitness, Core & More, and stretching classes. Whether you are a beginner or a seasoned fitness enthusiast, we have classes to help you feel better and become stronger, more flexible and even more fit!

Massage Therapy

There are many reasons to consider massage therapy. Do you have a persistent muscle injury or tendinitis that is keeping you from golf or tennis? Do you need help recovering from training for a marathon or triathlon? Have you recently finished physical therapy from surgery or an injury, but don’t have full joint range of motion back? In all of these cases, a therapeutic massage can get you back on track.  Learn more and request an appointment here.

Sport-Specific Programs

Whether you are a golfer, tennis player, swimmer, competitive or recreational athlete, our trainers can create sport-specific training programs tailored to meet your needs. These programs will be offered on an individualized 1:1 training basis along with seasonal group training options. If you are working with one of our golf or tennis pros, our trainers will consult with your pro to make sure there is cohesion between your instruction and your fitness program.

Cardio Equipment

River Bend has the newest line of cardio equipment offered by Matrix Fitness including treadmills, ellipticals, hybrid bikes, recumbent bikes, and a rowing machine. Every piece of cardio equipment has a 15” flat-screen TV embedded into the console, offering you the ability to control your own channel and volume. You can even direct-connect your own iPod or iPhone to watch movies or videos right on your personal screen!

Strength Equipment

Whether you like to work out with free weights, machines, or functional cables, we have a balance of each to accommodate everyone. River Bend offers a line of selectorized Matrix Fitness strength training machines, a MedxCoreLumbar machine, a functional trainer, Smith Machine, and a line of dumbbells and utility benches. You will be able to effectively train your core, upper, and lower body to help improve sport performance or to simply get in better shape!

Features

  • State-of-the-art cardiovascular and strength training equipment
  • Group Exercise Studio and a variety of fitness classes
  • Personal Training
  • Massage Therapy
  • Sport-Specific Programs
  • Titleist Performance (TPI) Golf Fitness Program
  • Youth Fitness Programs

Contact Information

Fitness Center: 703.759.1678
Email: fitness@rbgcc.org
Director of Fitness/Wellness: Graeme Buenaflor


Fitness Center Operation Hours

Mon - Fri: 6:00am - 8:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 6:00pm